Courses In Mindfulness – What To Expect

Courses in mindfulness are available for many Londoners. More people than ever are taking up mindfulness as a way of dealing with the stresses of everyday life. Practising mindfulness daily can help you control your thoughts and reactions to negative occurrences, leaving you as a calmer human being. In this way, you’re more able to cope with the world. Some people, though, are reluctant to give mindfulness a go as they don’t know what to expect from their teacher or the course more generally. This means that they miss out on what could be a truly positive life change for them.

Firstly, one life coach London based is not the same as another. So, if you don’t gel with one teacher, don’t dismiss mindfulness out of hand. It’s the same as learning a language, or pretty much anything else – sometimes you just need to change to another teacher who is more on your wavelength and then you excel. Also, not all courses on mindfulness are exactly the same. This mostly depends on which teacher you’re working with and what they have found most effective for previous clients. That’s not to say, however, that they should be -rigid in their teaching approach. After all, they practice mental flexibility!

Different mindfulness and meditation courses can work in different ways. However, there are generally a few givens. Mindfulness training courses aren’t designed to be uncomfortable so, in terms of clothes, most people attend in comfortable clothing. The usual advice is not to wear anything too tight that may restrict your breathing. It’s also worth remembering that mindfulness is not a once a week activity. To reap the benefits of mindfulness, you’ll have to commit to practising, this includes practising alone away from the sessions if you are to feel the full impact. You should judge whether you’re able to commit to this, before you begin.

In your search for mindfulness courses West London based, you’ll come across Mindfulness West London. Based in Chiswick, I help people across London make the changes they want to see in their lives, whether big or small. My approach is solution based, endeavouring to hit specific goals rather than just help someone aimlessly. Talk to me about your problems, concerns and goals, and I’ll work out a solution that suits you. Find out more by visiting my website at You can also call 020 8994 2447 to discuss whether mindfulness can work for you.